We are excited to share with you some of our clients’ progress, we look forward to working with you in delivering your personal fitness goals!
Did you know?Nutrition is crucial to being healthy, no matter what stage of life we are at. Without good nutrients, our cells can’t function properly resulting in low energy, premature aging and disease. What you eat affects the way you look and feel. Primarily a healthy nutrition is about balance, getting enough vitamins, minerals and phytonutrients.
Sarah has continued to drop fat and gain muscle over the 12 weeks and we are still a way off our agreed goal. She gives 100% and was initially exercising to improve her fitness levels for a hike in India.
Sy has lost an incredible 3 stone in under 5 months! We designed a nutrition and workout plan suitable for his commitments. He believed in the process and gave 100% throughout and has achieved amazing results with us. Massive well done!.
Did you know?The rule of thumb is consuming less calories than we are burning, this makes sense in basic terms. However, relying on calories in vs calories out as a key to weight loss is all well and good but it isn’t our metabolism that decides to burn or to store body fat; the decision is made by our hormones! High quality calories triggers the hormone to burn fat, whereas low quality calories triggers the hormones to store body fat. It is so essential that your food is of high quality calories.
Helen has been focused, determined and enthusiastic throughout her exercise and nutrition programme with us. She has dropped an incredible 3 dress sizes in the space of 7 months and it has been a healthy and gradual loss, conducted in the correct way. We are so proud of Helen and can’t wait to see more progress!.
Damian came to me in January wanting to build muscle and improve strength. I created a 6 week training programme for home and the gym initially. He has done amazingly! Damian is now on the 8 week training plan and we can’t wait to see the results! So far he has gained 11lb of lean muscle!
8 Weeks transformation, from 85kg to 83kg with a loss of 3% body fat and increased muscle mass.